.sleep-guide-article {
font-family: ‘Iran Sans’, ‘Segoe UI’, Tahoma, Geneva, Verdana, sans-serif;
line-height: 1.8;
color: #333;
max-width: 800px;
margin: 0 auto;
padding: 20px;
}

.entry-title {
font-size: 2.2rem;
color: #1a365d;
margin-bottom: 15px;
line-height: 1.4;
text-align: center;
}

.post-meta {
display: flex;
justify-content: center;
gap: 15px;
color: #666;
font-size: 0.9rem;
margin-bottom: 25px;
border-bottom: 2px solid #e2e8f0;
padding-bottom: 15px;
}

.intro-section, .conclusion-section {
background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
border-left: 4px solid #3b82f6;
padding: 25px;
border-radius: 0 12px 12px 0;
margin: 30px 0;
box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.highlight-box {
background: #f8fafc;
padding: 20px;
border-radius: 10px;
margin: 25px 0;
border: 1px solid #e2e8f0;
}

.stat-highlight {
background: #fff8e1;
padding: 15px;
border-radius: 8px;
margin: 20px 0;
border-left: 4px solid #ffc107;
}

.bullet-points {
margin: 15px 0;
padding-left: 25px;
}

.bullet-points li {
margin-bottom: 10px;
position: relative;
padding-right: 10px;
}

.bullet-points li:before {
content: “•”;
color: #3b82f6;
font-weight: bold;
position: absolute;
right: -15px;
}

.step-list {
counter-reset: step-counter;
margin: 15px 0;
padding-right: 10px;
}

.step-list li {
counter-increment: step-counter;
margin-bottom: 12px;
padding-right: 30px;
position: relative;
}

.step-list li:before {
content: counter(step-counter);
position: absolute;
right: 0;
top: 0;
background: #3b82f6;
color: white;
width: 24px;
height: 24px;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-weight: bold;
font-size: 0.9rem;
}

.technique-box {
background: #f0fdf4;
border: 2px dashed #10b981;
padding: 20px;
border-radius: 12px;
margin: 25px 0;
}

.note-box {
background: #fef3c7;
border-left: 4px solid #f59e0b;
padding: 15px;
margin-top: 15px;
border-radius: 0 8px 8px 0;
}

.food-section {
background: #fef2f2;
padding: 20px;
border-radius: 10px;
margin: 25px 0;
border: 1px solid #fecaca;
}

.herbal-tea-table table {
width: 100%;
border-collapse: collapse;
margin: 20px 0;
box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.herbal-tea-table th {
background-color: #1e40af;
color: white;
padding: 12px;
text-align: center;
}

.herbal-tea-table td {
padding: 10px;
border: 1px solid #e2e8f0;
text-align: center;
}

.herbal-tea-table tr:nth-child(even) {
background-color: #f8fafc;
}

.herbal-tea-table tr:hover {
background-color: #dbeafe;
}

.faq-section {
background: #f9fafb;
padding: 25px;
border-radius: 15px;
margin: 30px 0;
border: 1px solid #e5e7eb;
}

.faq-item {
margin-bottom: 20px;
padding-bottom: 20px;
border-bottom: 1px dashed #cbd5e1;
}

.faq-item:last-child {
border-bottom: none;
margin-bottom: 0;
padding-bottom: 0;
}

.faq-item h3 {
color: #0f172a;
font-size: 1.3rem;
margin-bottom: 10px;
cursor: pointer;
display: flex;
align-items: center;
}

.faq-item h3:before {
content: “❓”;
margin-left: 10px;
font-size: 1.2rem;
}

.new-faq h3:before {
content: “✨”;
}

.tags-section {
display: flex;
flex-wrap: wrap;
gap: 8px;
margin-top: 30px;
padding-top: 20px;
border-top: 2px solid #e2e8f0;
}

.tag {
background: #dbeafe;
color: #1e40af;
padding: 4px 12px;
border-radius: 20px;
font-size: 0.85rem;
text-decoration: none;
transition: all 0.3s ease;
}

.tag:hover {
background: #bfdbfe;
transform: translateY(-2px);
}

@media (max-width: 768px) {
.entry-title {
font-size: 1.8rem;
}

.step-list li:before {
width: 20px;
height: 20px;
font-size: 0.8rem;
}
}

.seo-elements {
background: #f8fafc;
border: 2px solid #3b82f6;
padding: 20px;
border-radius: 10px;
margin: 30px 0;
}

.character-count {
color: #047857;
font-weight: bold;
margin-top: 5px;
font-size: 0.9rem;
}

.note {
background: #fffbeb;
padding: 15px;
border-radius: 8px;
border-left: 4px solid #f59e0b;
margin: 10px 0;
}

.keyword-list {
display: flex;
flex-wrap: wrap;
gap: 10px;
list-style: none;
padding: 0;
}

.keyword-list li {
background: #dbeafe;
padding: 4px 12px;
border-radius: 20px;
font-size: 0.85rem;
color: #1e40af;
}